Mushrooms If you can't locate cipollini mushrooms, substitute pearl onions. To peel pearl onions, add onions with peel to boiling water in a medium saucepan. Boil gently for 1 minute. Drain and cool. Cut the root end from each. Squeeze gently from the opposite end to remove peel. Trim ends.
(Grilled Beef and Cremini Mushroom Kabobs)
457 calories; total fat 30g; cholesterol 124mg; sodium 298mg; carbohydrates 12g; fiber 3g; protein 33g.