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Recipe Summary

total:
45 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare the Cranberry-Orange Marmalade.

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  • Cut the meat crosswise into 4 slices. Sprinkle with salt and pepper.

  • In a heavy large skillet, heat the oil over medium-high heat until hot. Add the beef, and cook, uncovered, for 3 to 4 minutes on each side or until slightly pink in center. Reduce heat only if necessary to prevent overbrowning. (Insert an instant-read meat thermometer at an angle or from the side into center of beef. The temperature should register 145 degree F for medium-rare or 160 degree F for medium.)

  • Transfer to a serving platter. Serve with Cranberry-Orange Marmalade. Refrigerate any remaining marmalade for another use. Makes 4 servings.

Nutrition Facts

255 calories; fat 12g; cholesterol 70mg; carbohydrates 11g; insoluble fiber 1g; protein 24g; sodium 416mg.
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