Firehouse Beef Roast
This hearty, slow-cooked beef makes its own gravy as it roasts in the oven. Potatoes and baby carrots cook alongside the beef to make this dish a complete meal. The recipe comes from Greg Drazkowski of Menomonie, Wisconsin.
Source: Midwest Living
589 calories; fat 14g; cholesterol 116mg; saturated fat 5g; carbohydrates 49g; mono fat 5g; poly fat 1g; insoluble fiber 5g; sugars 7g; protein 63g; vitamin a 12293.3IU; vitamin c 18.3mg; thiamin 0.5mg; riboflavin 0.5mg; niacin equivalents 16.4mg; vitamin b6 2mg; folate 68.5mcg; vitamin b12 5.1mcg; sodium 998mg; potassium 1743mg; calcium 90.9mg; iron 6.5mg.