Fire and Spice Beef Burgers
Ground cinnamon, coriander and cayenne pepper spice up these beef burgers to give them flavors of East India. Serve them in pita rounds at a cookout.
Source: Midwest Living
The internal color of a burger is not a reliable doneness indicator. A beef burger cooked to 160°F is safe, regardless of color. To measure the doneness of a burger, insert an instant-read thermometer through the side of the burger to a depth of 2 inches.
410 calories; fat 16g; cholesterol 125mg; saturated fat 6g; carbohydrates 37g; insoluble fiber 2g; protein 28g; vitamin a 194.4IU; vitamin c 1.8mg; sodium 585mg; calcium 70.7mg; iron 3.6mg.