Cracked-Pepper Steak with Yogurt-Lime Sauce

For this low-calorie main dish, rub flank steak with salt, pepper, and garlic powder and broil until juicy and tender. A low-fat creamy sauce tops the final dish.

Source: Midwest Living

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Recipe Summary

total:
45 mins
Servings:
4
Nutrition Info
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Cracked-Pepper Steak with Yogurt-Lime Sauce

Ingredients

Directions

  • Preheat broiler. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals.

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  • In a small bowl, combine black pepper, garlic powder, sea salt, and sugar. Sprinkle evenly over both sides of steak; rub in as much as you can with your fingers. Let stand, covered, for 10 minutes. Rub in the remaining mixture.

  • Meanwhile, make Yogurt-Lime Sauce; cover and chill until serving time.

  • Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 15 to 18 minutes or until medium doneness (160 degrees F.), turning once. Remove from heat; let stand for 10 minutes.

  • Slice steak thinly across the grain. Serve with Yogurt-Lime Sauce.

Nutrition Facts (Cracked-Pepper Steak with Yogurt-Lime Sauce)

Per Serving:
277 calories; total fat 13g; saturated fat 5g; cholesterol 50mg; sodium 1153mg; carbohydrates 11g; fiber 1g; protein 28g; vitamin a 49IU; vitamin c 2mg; calcium 141mg; iron 3mg.

Yogurt-Lime Sauce

Ingredients

Directions

  • In a small bowl, combine yogurt, toasted sesame oil, crystallized ginger, lime peel, cinnamon and salt.

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