Short-Cut Hoppin' John
Source: Midwest Living
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
568 calories; fat 24g; cholesterol 53mg; saturated fat 8g; carbohydrates 62g; mono fat 10g; poly fat 2g; insoluble fiber 11g; sugars 1g; protein 25g; vitamin c 1.8mg; thiamin 0.5mg; riboflavin 0.1mg; niacin equivalents 3.8mg; vitamin b6 0.2mg; folate 52.4mcg; vitamin b12 0.7mcg; sodium 1277mg; potassium 236mg; calcium 80.8mg; iron 2.5mg.