Hickory Pit Beans

Directions

Instructions Checklist

• Step 1

  In a large saucepan, combine drained beans, sauce, brisket, water, ketchup, brown sugar and liquid smoke. Bring to boiling; reduce heat. Simmer, uncovered, for 20 to 30 minutes, stirring occasionally, or till desired consistency. Serve hot. Makes 10 to 12 servings.

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Nutrition Facts

Per Serving:

203 calories; fat 2g; cholesterol 14mg; saturated fat 1g; carbohydrates 39g; insoluble fiber 5g; sugars 25g; protein 8g; vitamin a 243IU; vitamin c 3.5mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.4mg; vitamin b6 0.1mg; folate 4mcg; vitamin b12 0.4mcg; sodium 887mg; potassium 212mg; calcium 50.5mg; iron 1.8mg.