Take-Along Veggie-Rice Pilaf
Source: Midwest Living
To toast nuts, place in a small skillet and cook over medium heat for 5 to 7 minutes or until golden, stirring often. Or, spread in a shallow baking pan and bake in a 350 degree F oven for 5 to 10 minutes, stirring once or twice.
163 calories; total fat 7g; cholesterol 5mg; sodium 320mg; carbohydrates 23g.