Bean-Mushroom Sloppy Joes
Canned beans supply fill-you-up protein at a fraction of the cost, fat and calories of ground beef or turkey. In our sloppy joes, we dress navy beans in mustardy tomato sauce that has all the familiar flavor of the meaty original.
Source: Midwest Living
340 calories; fat 12g; saturated fat 2g; carbohydrates 50g; mono fat 6g; poly fat 4g; insoluble fiber 10g; sugars 12g; protein 13g; vitamin a 1252.5IU; vitamin c 33.2mg; thiamin 0.4mg; riboflavin 0.4mg; niacin equivalents 5.4mg; vitamin b6 0.3mg; folate 101.7mcg; vitamin b12 0.1mcg; sodium 1262mg; potassium 665mg; calcium 117mg; iron 4.7mg.