Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°F. Line twelve 2 1/2-inch muffin cups with foil bake cups.

  • In a large skillet cook ground beef and onion over medium heat until meat is browned. Drain off any fat. Stir in beans and barbecue sauce.

  • In a medium bowl combine the next four ingredients (through sour cream); stir in corn. Spoon about 1 tablespoon of the batter into each prepared muffin cup. Top each with about 1/4 cup of the meat mixture and about 1 tablespoon of the remaining batter.

  • Bake 15 minutes or until golden. Sprinkle with cheese. Bake 1 minute more. Cool in muffin cups on a wire rack 5 minutes. Remove from muffin cups. Serve warm.

Nutrition Facts

382 calories; 11 g total fat; 4 g saturated fat; 0 g polyunsaturated fat; 3 g monounsaturated fat; 78 mg cholesterol; 797 mg sodium. 388 mg potassium; 51 g carbohydrates; 2 g fiber; 17 g sugar; 20 g protein; 0 g trans fatty acid; 261 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 17 mcg folate; 1 mcg vitamin b12; 220 mg calcium; 2 mg iron;