Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°F. Line twelve 2 1/2-inch muffin cups with foil bake cups.

  • In a large skillet cook ground beef and onion over medium heat until meat is browned. Drain off any fat. Stir in beans and barbecue sauce.

  • In a medium bowl combine the next four ingredients (through sour cream); stir in corn. Spoon about 1 tablespoon of the batter into each prepared muffin cup. Top each with about 1/4 cup of the meat mixture and about 1 tablespoon of the remaining batter.

  • Bake 15 minutes or until golden. Sprinkle with cheese. Bake 1 minute more. Cool in muffin cups on a wire rack 5 minutes. Remove from muffin cups. Serve warm.

Nutrition Facts

382 calories; total fat 11g; saturated fat 4g; polyunsaturated fatg; monounsaturated fat 3g; cholesterol 78mg; sodium 797mg; potassium 388mg; carbohydrates 51g; fiber 2g; sugar 17g; protein 20g; trans fatty acidg; vitamin a 261IU; vitamin c 2mg; thiaminmg; riboflavinmg; niacin equivalents 3mg; vitamin b6mg; folate 17mcg; vitamin b12 1mcg; calcium 220mg; iron 2mg.