Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. In a large bowl, combine eggs, milk, the 1/3 cup ketchup, and the 1 teaspoon mustard. Stir in ground beef, oatmeal, onion, salt, and pepper; mix well. Gently press mixture in an ungreased 9x5x3-inch loaf pan or shape into a loaf on a rimmed baking sheet. Bake for 30 minutes. Drain off fat.

  • After 30 minutes of baking, spoon the barbecue sauce evenly over the meatloaf. Bake for 30 to 45 minutes more or until a thermometer registers 160 degrees F. Let the meat loaf stand for 15 minutes. Drain off fat. Carefully slice meatloaf and use a spatula to transfer to a serving platter.

Nutrition Facts

292 calories; 13 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 6 g monounsaturated fat; 121 mg cholesterol; 640 mg sodium. 506 mg potassium; 15 g carbohydrates; 1 g fiber; 8 g sugar; 26 g protein; 1 g trans fatty acid; 174 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 0 mg vitamin b6; 19 mcg folate; 3 mcg vitamin b12; 47 mg calcium; 3 mg iron;