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Recipe Summary

prep:
20 mins
bake:
1 hr
stand:
15 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. In a large bowl, combine eggs, milk, the 1/3 cup ketchup, and the 1 teaspoon mustard. Stir in ground beef, oatmeal, onion, salt, and pepper; mix well. Gently press mixture in an ungreased 9x5x3-inch loaf pan or shape into a loaf on a rimmed baking sheet. Bake for 30 minutes. Drain off fat.

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  • After 30 minutes of baking, spoon the barbecue sauce evenly over the meatloaf. Bake for 30 to 45 minutes more or until a thermometer registers 160 degrees F. Let the meat loaf stand for 15 minutes. Drain off fat. Carefully slice meatloaf and use a spatula to transfer to a serving platter.

Nutrition Facts

292 calories; total fat 13g; saturated fat 5g; polyunsaturated fat 1g; monounsaturated fat 6g; cholesterol 121mg; sodium 640mg; potassium 506mg; carbohydrates 15g; fiber 1g; sugar 8g; protein 26g; trans fatty acid 1g; vitamin a 174IU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalents 6mg; vitamin b6mg; folate 19mcg; vitamin b12 3mcg; calcium 47mg; iron 3mg.

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