Ingredient Checklist


Instructions Checklist
  • Arrange beef on tortilla. Drizzle with barbecue sauce and top with cheese and broccoli. Roll up. Wrap tightly in plastic wrap and chill for up to 24 hours.


To tote:

Assemble sandwich the night before, wrap in plastic wrap, and chill. Tote in an insulated container with ice packs; refrigerate within 1 hour. Hold in the refrigerator for up to 5 hours.

Nutrition Facts

307 calories; 12 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 51 mg cholesterol; 534 mg sodium. 285 mg potassium; 21 g carbohydrates; 10 g fiber; 1 g sugar; 25 g protein; 389 IU vitamin a; 10 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 2 mcg vitamin b12; 151 mg calcium; 3 mg iron;