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Recipe Summary

prep:
10 mins
chill:
1 hr to 2 hrs
bake:
according to manufacturer's directions
cook:
10 mins to 12 mins
Servings:
10
Yield:
5 cups batter
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Ingredients

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Directions

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  • In a small saucepan bring water to boiling; stir in quinoa. Reduce heat; cover and simmer for 10 to 12 minutes or until tender and liquid is absorbed. Remove from heat. Transfer to a small bowl and chill for 1 to 2 hours.

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Instructions Checklist
  • Preheat waffle baker according to manufacturer's directions. In a large bowl combine the flour, brown sugar, baking powder, and salt. In a medium bowl combine the quinoa, banana, egg yolks, butter, and milk. Add to flour mixture and stir just until combined.

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  • In a clean medium bowl, beat egg whites with an electric mixer or wire whisk until stiff. Fold into banana batter.

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  • Add batter to waffle baker according to manufacturer's directions. Serve topped with berries.

Nutrition Facts

176 calories; total fat 5g; saturated fat 3g; polyunsaturated fatg; monounsaturated fat 2g; cholesterol 73mg; sodium 133mg; potassium 194mg; carbohydrates 27g; fiber 3g; sugar 8g; protein 7g; trans fatty acidg; vitamin a 243IU; vitamin c 2mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 20mcg; vitamin b12mcg; calcium 91mg; iron 1mg.

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