Source: Midwest Living

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Recipe Summary test

prep:
10 mins
chill:
1 hr
cook:
10 mins
total:
1 hr 20 mins
Servings:
10
Yield:
5 cups batter
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan bring water to boiling; stir in quinoa. Reduce heat; cover and simmer for 10 to 12 minutes or until tender and liquid is absorbed. Remove from heat. Transfer to a small bowl and chill for 1 to 2 hours.

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  • Preheat waffle baker according to manufacturer's directions. In a large bowl combine the flour, brown sugar, baking powder, and salt. In a medium bowl combine the quinoa, banana, egg yolks, butter, and milk. Add to flour mixture and stir just until combined.

  • In a clean medium bowl, beat egg whites with an electric mixer or wire whisk until stiff. Fold into banana batter.

  • Add batter to waffle baker according to manufacturer's directions. Serve topped with berries.

Nutrition Facts

176 calories; fat 5g; cholesterol 73mg; saturated fat 3g; carbohydrates 27g; mono fat 2g; insoluble fiber 3g; sugars 8g; protein 7g; vitamin a 243IU; vitamin c 2.4mg; riboflavin 0.2mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; folate 20.2mcg; vitamin b12 0.4mcg; sodium 133mg; potassium 194mg; calcium 90.9mg; iron 1.1mg.
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