Ingredient Checklist


Instructions Checklist
  • In a blender combine peaches, mango, and nectar. Cover and blend until smooth. Divide mixture among three glasses. In the same blender combine yogurt, banana, milk, flax seeds, and honey. Cover and blend until smooth. Pour over mixture in glasses. Swirl with a spoon.


Nutrition Facts

200 calories; 3 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 5 mg cholesterol; 50 mg sodium. 529 mg potassium; 42 g carbohydrates; 4 g fiber; 35 g sugar; 5 g protein; 0 g trans fatty acid; 1166 IU vitamin a; 105 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 0 mcg vitamin b12; 141 mg calcium; 0 mg iron;