Source: Midwest Living

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Recipe Summary

total:
10 mins
Servings:
3
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine peaches, mango, and nectar. Cover and blend until smooth. Divide mixture among three glasses. In the same blender combine yogurt, banana, milk, flax seeds, and honey. Cover and blend until smooth. Pour over mixture in glasses. Swirl with a spoon.

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Nutrition Facts

200 calories; fat 3g; cholesterol 5mg; saturated fat 1g; carbohydrates 42g; poly fat 1g; insoluble fiber 4g; sugars 35g; protein 5g; vitamin a 1166.2IU; vitamin c 104.5mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 1.2mg; vitamin b6 0.3mg; folate 36.3mcg; vitamin b12 0.5mcg; sodium 50mg; potassium 529mg; calcium 141.4mg; iron 0.4mg.
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