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Ingredients

Directions

  • In a blender combine peaches, mango, and nectar. Cover and blend until smooth. Divide mixture among three glasses. In the same blender combine yogurt, banana, milk, flax seeds, and honey. Cover and blend until smooth. Pour over mixture in glasses. Swirl with a spoon.

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Nutrition Facts

200 calories; 3 g total fat; 5 mg cholesterol; 50 mg sodium. 42 g carbohydrates; 5 g protein;

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