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Recipe Summary

total:
10 mins
Servings:
3
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine peaches, mango, and nectar. Cover and blend until smooth. Divide mixture among three glasses. In the same blender combine yogurt, banana, milk, flax seeds, and honey. Cover and blend until smooth. Pour over mixture in glasses. Swirl with a spoon.

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Nutrition Facts

200 calories; total fat 3g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fatg; cholesterol 5mg; sodium 50mg; potassium 529mg; carbohydrates 42g; fiber 4g; sugar 35g; protein 5g; trans fatty acidg; vitamin a 1166IU; vitamin c 105mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 36mcg; vitamin b12mcg; calcium 141mg; ironmg.

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