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Recipe Summary

prep:
20 mins
bake:
1 hr
cook:
15 mins
total:
1 hr 35 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 375°. Fit a baking sheet with
    a rack and coat lightly with nonstick
    cooking spray.

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  • In a large bowl, combine ground beef,
    mushrooms, oats, egg whites, onion
    salt, oregano and 1/4 tsp of the pepper. Form into a loaf and place on prepared pan. Combine ketchup and brown sugar and spread half on top of meatloaf. Arrange bacon over meatloaf in a crisscross pattern.
    Bake at 375° for 45 minutes; spread on remaining ketchup mixture and bake for an additional 15 minutes or until internal temperature registers 160°.

  • Meanwhile, place potatoes in a pot
    and cover with lightly salted water.
    Bring to a boil; lower heat and simmer, partially covered, for 15 minutes or until fork-tender. Drain and add broth, olive oil, salt, remaining 1/4 tsp black pepper and the nutmeg. Mash to desired consistency; stir in parsley. Serve with meatloaf.

Tips

Using grated mushrooms in
place of bread crumbs
adds moisture to lean ground
beef, chicken or turkey.

Nutrition Facts

414 calories; fat 14g; cholesterol 95mg; saturated fat 4g; carbohydrates 36g; insoluble fiber 3g; protein 38g; sodium 794mg.
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