Asparagus-Ham Bake
Source: Midwest Living
Ingredients
Directions
*Tip:
To prepare 2 cups cooked rice, in a medium saucepan combine 1-1/3 cups water and 2/3 cup uncooked long grain white rice. Bring to boiling; reduce heat. Simmer, covered, for 15 to 18 minutes or until rice is tender.
Nutrition Facts
Per Serving:
303 calories; 14 g total fat; 7 g saturated fat; 49 mg cholesterol; 1036 mg sodium. 352 mg potassium; 29 g carbohydrates; 3 g fiber; 15 g protein; 632 IU vitamin a; 6 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 60 mcg folate; 1 mcg vitamin b12; 162 mg calcium; 2 mg iron;