Source: Midwest Living
To prepare 2 cups cooked rice, in a medium saucepan combine 1-1/3 cups water and 2/3 cup uncooked long grain white rice. Bring to boiling; reduce heat. Simmer, covered, for 15 to 18 minutes or until rice is tender.
303 calories; fat 14g; cholesterol 49mg; saturated fat 7g; carbohydrates 29g; insoluble fiber 3g; protein 15g; vitamin a 631.7IU; vitamin c 6.5mg; thiamin 0.4mg; riboflavin 0.2mg; niacin equivalents 2.6mg; vitamin b6 0.3mg; folate 60.5mcg; vitamin b12 0.7mcg; sodium 1036mg; potassium 352mg; calcium 161.5mg; iron 2.2mg.