Asian Roasted Vegetables with Tofu
Source: Midwest Living
*Test Kitchen Tip
Be sure to use tofu labeled extra-firm. Tofu labeled only firm contains too much water and will explode in the microwave.
334 calories; total fat 21g; saturated fat 3g; polyunsaturated fat 3g; monounsaturated fat 14g; cholesterolmg; sodium 391mg; potassium 882mg; carbohydrates 28g; fiber 4g; sugar 7g; protein 12g; trans fatty acidg; vitamin a 8452IU; vitamin c 39mg; thiaminmg; riboflavinmg; niacin equivalents 3mg; vitamin b6mg; folate 64mcg; vitamin b12mcg; calcium 143mg; iron 2mg.