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Ingredients

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Directions

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  • In a small bowl combine rice vinegar, oil, sugar, shallot, ginger, and salt; stir to dissolve sugar. Place tuna in a resealable bag set in a shallow dish. Pour vinegar mixture over tuna in bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.

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  • Drain and discard marinade. Preheat grill pan over medium heat. Grill tuna 4 to 5 minutes per side or until fish begins to flake when tested with a fork, but is still pink in the center.

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  • If desired, serve with steamed carrots and green beans.

Nutrition Facts

293 calories; 14 g total fat; 2 g saturated fat; 4 g polyunsaturated fat; 7 g monounsaturated fat; 54 mg cholesterol; 347 mg sodium. 371 mg potassium; 5 g carbohydrates; 0 g fiber; 5 g sugar; 33 g protein; 3013 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 12 mg niacin equivalents; 1 mg vitamin b6; 4 mcg folate; 14 mcg vitamin b12; 10 mg calcium; 2 mg iron;

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