Gallery

Recipe Summary

total:
30 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Make a pocket in the steak by cutting a deep horizontal slit. Sprinkle with 1/8 teaspoon pepper on the cut surfaces of the pocket. Spoon the 4 apricots or peaches and 1 tablespoon almonds into the pocket. If necessary, secure opening of pocket with a wooden toothpick.

    Advertisement
Instructions Checklist
  • To broil, place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat to desired doneness, turning once. (Allow 8 to 12 minutes for rare, 13 to 17 minutes for medium, or 18 to 22 minutes for well-done.)

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Or, to grill, place steak on the rack of an uncovered grill. Grill directly over medium-hot coals to desired doneness, turning once. (Allow 8 to 12 minutes for rare, 12 to 15 minutes for medium, or 16 to 20 minutes for well-done.)

Instructions Checklist
  • Meanwhile, for sauce, in a small saucepan combine the apricot nectar, peach nectar, or orange juice; 4 apricots or peaches green onion; cornstarch; bouillon granules; and 1/8 teaspoon pepper. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more.

Instructions Checklist
Instructions Checklist
  • To serve, cut steak in half. Transfer each half of the steak to an individual plate. Pour sauce over the steak. If desired, sprinkle with 1 tablespoon almonds. Makes 2 servings.

Menu Idea:

Drizzle whole green beans or asparagus spears with melted Mustard-Sage Butter or Sesame Butter and serve red grapes to complete your meal.

Nutrition Facts

251 calories; total fat 9g; saturated fat 3g; cholesterol 65mg; sodium 286mg; carbohydrates 16g; protein 26g.

Reviews