Apple Pumpkin Sunflower Bread
We packed a bushel of fall flavor into this homey loaf: pumpkin, apple, nuts and spices. A generous half-cup of boiled cider adds unmistakably fruity zing, but you can substitute any apple-flavor liquid. You can make boiled cider yourself using the recipe on our site, or purchase it at specialty food stores or online.
Ingredients
Directions
Nutrition Facts
Per Serving:
180 calories; 9 g total fat; 1 g saturated fat; 5 g polyunsaturated fat; 2 g monounsaturated fat; 23 mg cholesterol; 173 mg sodium. 91 mg potassium; 24 g carbohydrates; 1 g fiber; 14 g sugar; 3 g protein; 0 g trans fatty acid; 2041 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 1 mg iron;