Apple Pumpkin Sunflower Bread
We packed a bushel of fall flavor into this homey loaf: pumpkin, apple, nuts and spices. A generous half-cup of boiled cider adds unmistakably fruity zing, but you can substitute any apple-flavor liquid. You can make boiled cider yourself using the recipe on our site, or purchase it at specialty food stores or online.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
180 calories; fat 9g; cholesterol 23mg; saturated fat 1g; carbohydrates 24g; mono fat 2g; poly fat 5g; insoluble fiber 1g; sugars 14g; protein 3g; vitamin a 2040.8IU; vitamin c 0.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.8mg; vitamin b6 0.1mg; folate 24.2mcg; vitamin b12 0.1mcg; sodium 173mg; potassium 91mg; calcium 20.2mg; iron 0.9mg.