Apple Cider Pulled Pork
Source: Midwest Living
A pork shoulder roast is higher in fat than pork tenderloin, but it's much more affordable. To make it a leaner cut, simply trim the fat from the pork shoulder before cooking. Cut it into chunks, then cut the separable fat from the meat.
350 calories; 9 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 3 g monounsaturated fat; 69 mg cholesterol; 547 mg sodium. 425 mg potassium; 41 g carbohydrates; 7 g fiber; 11 g sugar; 29 g protein; 0 g trans fatty acid; 228 IU vitamin a; 1 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 9 mg niacin equivalents; 0 mg vitamin b6; 25 mcg folate; 1 mcg vitamin b12; 120 mg calcium; 3 mg iron;