Apple Cider Pulled Pork
Source: Midwest Living
A pork shoulder roast is higher in fat than pork tenderloin, but it's much more affordable. To make it a leaner cut, simply trim the fat from the pork shoulder before cooking. Cut it into chunks, then cut the separable fat from the meat.
350 calories; total fat 9g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 3g; cholesterol 69mg; sodium 547mg; potassium 425mg; carbohydrates 41g; fiber 7g; sugar 11g; protein 29g; trans fatty acidg; vitamin a 228IU; vitamin c 1mg; thiamin 1mg; riboflavin 1mg; niacin equivalents 9mg; vitamin b6mg; folate 25mcg; vitamin b12 1mcg; calcium 120mg; iron 3mg.