Toasted pumpkin seeds and dried apples add a crunchy-sweet richness to brown and wild rice.

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Ingredients

Directions

  • In a medium saucepan combine the broth, wild rice, brown rice, pumpkin pie spice and thyme. Bring to boiling; reduce heat. Simmer, covered; about 45 minutes or until rice is tender; drain if necessary.

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  • Stir in chopped apples and green onions. Sprinkle with toasted pumpkin seeds.

Nutrition Facts

229 calories; 6 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 314 mg sodium. 360 mg potassium; 38 g carbohydrates; 4 g fiber; 7 g sugar; 9 g protein; 0 g trans fatty acid; 66 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 33 mcg folate; 0 mcg vitamin b12; 32 mg calcium; 2 mg iron;

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