Toasted pumpkin seeds and dried apples add a crunchy-sweet richness to brown and wild rice.

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Ingredients

Directions

  • In a medium saucepan combine the broth, wild rice, brown rice, pumpkin pie spice and thyme. Bring to boiling; reduce heat. Simmer, covered; about 45 minutes or until rice is tender; drain if necessary.

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  • Stir in chopped apples and green onions. Sprinkle with toasted pumpkin seeds.

Nutrition Facts

229 calories; 6 g total fat; 0 mg cholesterol; 314 mg sodium. 38 g carbohydrates; 9 g protein;

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