Toasted pumpkin seeds and dried apples add a crunchy-sweet richness to brown and wild rice.

Source: Midwest Living

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Recipe Summary

hands-on:
15 mins
total:
1 hr
Servings:
6
Yield:
4 3/4 cup
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan combine the broth, wild rice, brown rice, pumpkin pie spice and thyme. Bring to boiling; reduce heat. Simmer, covered; about 45 minutes or until rice is tender; drain if necessary.

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  • Stir in chopped apples and green onions. Sprinkle with toasted pumpkin seeds.

Nutrition Facts

229 calories; fat 6g; saturated fat 1g; carbohydrates 38g; mono fat 2g; poly fat 2g; insoluble fiber 4g; sugars 7g; protein 9g; vitamin a 66.4IU; vitamin c 2.1mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 3.6mg; vitamin b6 0.2mg; folate 33.3mcg; vitamin b12 0.1mcg; sodium 314mg; potassium 360mg; calcium 32mg; iron 2.1mg.
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