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Recipe Summary

total:
20 mins
Yield:
6 appetizer servings (1-1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor, combine chickpeas, sweet peppers and lemon juice. Cover and process until mixture forms a fine paste. Add parsley leaves, tahini, the 2 tablespoons oil, soy sauce (if using), garlic, black pepper and cayenne pepper. Cover and process until smooth. Spoon into a serving bowl. Serve immediately or cover and chill up to 24 hours. Just before serving, drizzle with additional olive oil. Serve with pita wedges or crisps, bagel chips, and/or carrots and celery. Makes 6 appetizer servings (1-1/2 cups)

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Nutrition Facts

142 calories; total fat 9g; saturated fat 1g; cholesterolmg; sodium 228mg; potassium 165mg; carbohydrates 13g; fiber 4g; protein 4g; vitamin a 194IU; vitamin c 24mg; calcium 40mg; iron 1mg.

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