Ingredient Checklist


Instructions Checklist
  • In a food processor, combine chickpeas, sweet peppers and lemon juice. Cover and process until mixture forms a fine paste. Add parsley leaves, tahini, the 2 tablespoons oil, soy sauce (if using), garlic, black pepper and cayenne pepper. Cover and process until smooth. Spoon into a serving bowl. Serve immediately or cover and chill up to 24 hours. Just before serving, drizzle with additional olive oil. Serve with pita wedges or crisps, bagel chips, and/or carrots and celery. Makes 6 appetizer servings (1-1/2 cups)


Nutrition Facts

142 calories; 9 g total fat; 1 g saturated fat; 0 mg cholesterol; 228 mg sodium. 165 mg potassium; 13 g carbohydrates; 4 g fiber; 4 g protein; 194 IU vitamin a; 24 mg vitamin c; 40 mg calcium; 1 mg iron;