Prepare hummus; cover and chill up to 3 days. Bring to room temperature before serving. Or place in a freezer container; freeze up to 1 month. Thaw overnight in the refrigerator. Bring to room temperature before serving.
184 calories; fat 7g; saturated fat 1g; carbohydrates 27g; insoluble fiber 4g; protein 6g; vitamin a 18IU; vitamin c 34.2mg; sodium 235mg; calcium 46.1mg; iron 2mg.