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Recipe Summary

prep:
20 mins
bake:
15 mins
total:
35 mins
Servings:
24
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium skillet, cook sweet pepper in hot butter over medium heat until tender. Remove from heat.

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  • In a large bowl, combine sweet pepper mixture, artichoke hearts, 3/4 cup Parmesan cheese, drained crabmeat, mayonnaise, sour cream, lemon juice, hot pepper sauce, onion powder, salt and black pepper. Turn the mixture into an 8-inch quiche dish or 9-inch pie plate, spreading evenly. Sprinkle with parsley and 2 tablespoons Parmesan cheese.

  • Bake, uncovered, in a 350 degree F oven for 15 to 20 minutes or until heated through. Serve with pita wedges, crackers, or assorted vegetables.

Nutrition Facts

72 calories; fat 6g; cholesterol 15mg; saturated fat 2g; carbohydrates 1g; mono fat 1g; poly fat 2g; insoluble fiber 1g; sugars 0g; protein 3g; vitamin a 291.5IU; vitamin c 8.9mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0.2mg; vitamin b6 0mg; folate 4mcg; vitamin b12 0.1mcg; sodium 185mg; potassium 49mg; calcium 50.5mg; iron 0.5mg.
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