Ingredient Checklist


Instructions Checklist
  • In a large mixing bowl, combine crushed tomatoes, garbanzo beans, undrained diced tomatoes, vegetable juice, water, roasted red sweet peppers, cucumber, sliced green onions, parsley, lemon juice and garlic. Cover and chill 4 to 24 hours.

Instructions Checklist
  • To serve, ladle soup into bowls or mugs. Garnish with whole green onions, if you like. Makes about 10 cups (8 to 10 side-dish servings).


Transfer soup to a jar or plastic container with tight-fitting lid. Cover and chill for up to 24 hours. Transport in an insulated cooler with ice packs.

Nutrition Facts

116 calories; total fat 1g; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 797mg; potassium 294mg; carbohydrates 24g; fiber 5g; sugar 10g; protein 5g; vitamin a 1555IU; vitamin c 80mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 12mcg; vitamin b12mcg; calcium 91mg; iron 4mg.