Ingredient Checklist


Instructions Checklist
  • In a large mixing bowl, combine crushed tomatoes, garbanzo beans, undrained diced tomatoes, vegetable juice, water, roasted red sweet peppers, cucumber, sliced green onions, parsley, lemon juice and garlic. Cover and chill 4 to 24 hours.

Instructions Checklist
  • To serve, ladle soup into bowls or mugs. Garnish with whole green onions, if you like. Makes about 10 cups (8 to 10 side-dish servings).


Transfer soup to a jar or plastic container with tight-fitting lid. Cover and chill for up to 24 hours. Transport in an insulated cooler with ice packs.

Nutrition Facts

116 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 797 mg sodium. 294 mg potassium; 24 g carbohydrates; 5 g fiber; 10 g sugar; 5 g protein; 1555 IU vitamin a; 80 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 0 mcg vitamin b12; 91 mg calcium; 4 mg iron;