Gallery

Recipe Summary

prep:
40 mins
chill:
4 hrs
total:
4 hrs 40 mins
Servings:
8
Yield:
Makes 10 cups
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large mixing bowl, combine crushed tomatoes, garbanzo beans, undrained diced tomatoes, vegetable juice, water, roasted red sweet peppers, cucumber, sliced green onions, parsley, lemon juice and garlic. Cover and chill 4 to 24 hours.

    Advertisement
  • To serve, ladle soup into bowls or mugs. Garnish with whole green onions, if you like. Makes about 10 cups (8 to 10 side-dish servings).

Tips

Transfer soup to a jar or plastic container with tight-fitting lid. Cover and chill for up to 24 hours. Transport in an insulated cooler with ice packs.

Nutrition Facts

116 calories; fat 1g; cholesterol 0mg; saturated fat 0g; carbohydrates 24g; mono fat 0g; poly fat 0g; insoluble fiber 5g; sugars 10g; protein 5g; vitamin a 1554.9IU; vitamin c 79.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 12.1mcg; vitamin b12 0mcg; sodium 797mg; potassium 294mg; calcium 90.9mg; iron 3.6mg.
Advertisement

Reviews

Advertisement