Bonanza Bean Dip

Rating: Unrated

Cojita cheese is a Mexican cheese that comes in a hard, dry form or in a moister version. This recipe uses the moister, crumbly version to add flavor to an easy, make-ahead appetizer dip.

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Bonanza Bean Dip

Ingredients

Directions

  • In bowl combine beans and cayenne. In one half of bottom of 2-quart rectangular baking dish spread bean mixture in even layer. Spoon Lime Guacamole in other half, spreading evenly. Sprinkle both with cojita cheese. Spread sour cream over all. Cover; chill up to 24 hours.

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  • Before serving, sprinkle tomatoes, well-drained olives, and onions over sour cream. Sprinkle cheese over tomatoes. Sprinkle onion tops. Pass lime wedges. Makes 8 to 10 (1/2 cup) servings.

Nutrition Facts (Bonanza Bean Dip)

Per Serving:
325 calories; 26 g total fat; 6 g saturated fat; 2 g polyunsaturated fat; 11 g monounsaturated fat; 30 mg cholesterol; 411 mg sodium. 762 mg potassium; 22 g carbohydrates; 10 g fiber; 2 g sugar; 11 g protein; 1118 IU vitamin a; 21 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 97 mcg folate; 0 mcg vitamin b12; 222 mg calcium; 2 mg iron;

Lime Guacamole

Ingredients

Directions

  • In bowl combine avocados, tomato, onion, jalapeno, garlic, lime peel, lime juice, salt, pepper, and hot pepper sauce.

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