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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine the 1 cup blueberries, the 1 cup blackberries, the yogurt, pomegranate juice, and honey. Cover and blend until almost smooth. If desired, press mixture through a fine-mesh sieve to remove blackberry seeds. Serve immediately. If desired, garnish with additional berries.

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Nutrition Facts

190 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 2 mg cholesterol; 54 mg sodium. 486 mg potassium; 43 g carbohydrates; 6 g fiber; 34 g sugar; 5 g protein; 0 g trans fatty acid; 194 IU vitamin a; 31 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 32 mcg folate; 0 mcg vitamin b12; 162 mg calcium; 1 mg iron;

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