Gallery

Recipe Summary

total:
10 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine the 1 cup blueberries, the 1 cup blackberries, the yogurt, pomegranate juice, and honey. Cover and blend until almost smooth. If desired, press mixture through a fine-mesh sieve to remove blackberry seeds. Serve immediately. If desired, garnish with additional berries.

    Advertisement

Nutrition Facts

190 calories; total fat 1g; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterol 2mg; sodium 54mg; potassium 486mg; carbohydrates 43g; fiber 6g; sugar 34g; protein 5g; trans fatty acidg; vitamin a 194IU; vitamin c 31mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 32mcg; vitamin b12mcg; calcium 162mg; iron 1mg.

Reviews