Source: Midwest Living

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Recipe Summary

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine the 1 cup blueberries, the 1 cup blackberries, the yogurt, pomegranate juice, and honey. Cover and blend until almost smooth. If desired, press mixture through a fine-mesh sieve to remove blackberry seeds. Serve immediately. If desired, garnish with additional berries.

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Nutrition Facts

190 calories; fat 1g; cholesterol 2mg; carbohydrates 43g; insoluble fiber 6g; sugars 34g; protein 5g; vitamin a 194.4IU; vitamin c 31.3mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1mg; vitamin b6 0.1mg; folate 32.3mcg; vitamin b12 0.4mcg; sodium 54mg; potassium 486mg; calcium 161.5mg; iron 0.9mg.
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