Wild Rice-Ham Soup | Midwest Living
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Wild Rice-Ham Soup

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Wild Rice-Ham Soup

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  • Makes: 6 servings
  • Prep 20 mins
  • Slow Cook 6 hrs to 7 hrs (low) or 3 1/2 to 4 hours (high)

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Ingredients

  • 5 cups water
  • 1 14 - ounce can reduced-sodium chicken broth
  • 1 cup chopped celery (2 stalks)
  • 1 cup diced cooked ham (about 5 ounces)
  • 3/4 cup uncooked wild rice, rinsed and drained
  • 1 medium onion, cut into thin wedges
  • 1 1/2 teaspoons dried thyme, crushed
  • 1 1/2 cups chopped red sweet pepper (2 medium)
  • 4 cups shredded fresh spinach

Directions

  1. In a 4- to 5-quart slow cooker, combine the water, broth, celery, ham, uncooked wild rice, onion, and thyme.
  2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
  3. If using low-heat setting, turn to high-heat setting. Stir in sweet pepper. Cover and cook for 30 minutes more. Stir in spinach.

Nutrition Facts

(Wild Rice-Ham Soup)

Servings Per Recipe 6, Thiamin (mg) 0, vit. C (mg) 57, Niacin (mg) 3, Riboflavin (mg) 0, Folate (µg) 85, Pyridoxine (Vit. B6) (mg) 0, fiber (g) 3, sugar (g) 3, vit. A (IU) 3110, Lean Meat () 1, Carb Choice () 1, Fat, total (g) 1, Starch () 1, Vegetables () 1, iron (mg) 1, chol. (mg) 11, cal. (kcal) 124, Potassium (mg) 346, calcium (mg) 40, pro. (g) 10, carb. (g) 20, sodium (mg) 584, Polyunsaturated fat (g) 0, Cobalamin (Vit. B12) (µg) 0, sat. fat (g) 0, Monosaturated fat (g) 0

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