Recipe finder
White Meat No Heat Chili
- Makes: 6 servings
- Prep 15 mins
- Cook 20 mins to 30 mins
Ingredients
-
1
pound
lean ground turkey
-
2
cups
water
-
1
15 -
16 -
ounce can
red kidney beans, rinsed and drained
-
1
14 1/2 -
ounce can
stewed tomatoes, cut up (undrained)
-
1
6 -
ounce can
tomato paste
-
2
tablespoons
chili powder
-
2
tablespoons
dried minced onion
-
1/2
teaspoon
garlic powder
-
1/2
teaspoon
dried oregano, crushed
-
1/2
teaspoon
ground cumin
-
1/2
teaspoon
paprika
-
1/2
teaspoon
salt
-
1/2
teaspoon
ground black pepper
-
Sour cream, sliced pitted ripe olives, shredded sharp cheddar cheese, and/or chopped green onions (optional)
Directions
- In a large saucepan, brown turkey over medium heat until cooked through, breaking up with the back of a wooden spoon as it cooks. Stir in water, beans, tomatoes, tomato paste, chili powder, dried onion, garlic powder, oregano, cumin, paprika, salt and ground black pepper. Bring to boiling; reduce heat. Simmer, uncovered 20 to 30 minutes or until desired consistency, stirring occasionally.
- If you like serve with sour cream, sliced olives, shredded sharp cheddar cheese and/or chopped green onions.
Nutrition Facts
(White Meat, No Heat Chili)
Servings Per Recipe 6, calcium (mg) 91, iron (mg) 4, fiber (g) 7, Folate (µg) 8, sugar (g) 6, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, sodium (mg) 768, sat. fat (g) 1, Fat, total (g) 6, Potassium (mg) 616, Riboflavin (mg) 0, chol. (mg) 53, vit. A (IU) 1458, cal. (kcal) 221, pro. (g) 23, Thiamin (mg) 0, vit. C (mg) 14, carb. (g) 23