White Meat, No Heat Chili | Midwest Living

White Meat, No Heat Chili

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White Meat, No Heat Chili

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  • Makes: 6 servings
  • Prep 15 mins
  • Cook 20 mins to 30 mins

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Ingredients

  • 1 pound lean ground turkey
  • 2 cups water
  • 1 15 - 16 - ounce can red kidney beans, rinsed and drained
  • 1 14 1/2 - ounce can stewed tomatoes, cut up (undrained)
  • 1 6 - ounce can tomato paste
  • 2 tablespoons chili powder
  • 2 tablespoons dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano, crushed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Sour cream, sliced pitted ripe olives, shredded sharp cheddar cheese, and/or chopped green onions (optional)

Directions

  1. In a large saucepan, brown turkey over medium heat until cooked through, breaking up with the back of a wooden spoon as it cooks. Stir in water, beans, tomatoes, tomato paste, chili powder, dried onion, garlic powder, oregano, cumin, paprika, salt and ground black pepper. Bring to boiling; reduce heat. Simmer, uncovered 20 to 30 minutes or until desired consistency, stirring occasionally.
  2. If you like serve with sour cream, sliced olives, shredded sharp cheddar cheese and/or chopped green onions.

Nutrition Facts

(White Meat, No Heat Chili)

Servings Per Recipe 6, calcium (mg) 91, iron (mg) 4, fiber (g) 7, Folate (µg) 8, sugar (g) 6, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, sodium (mg) 768, sat. fat (g) 1, Fat, total (g) 6, Potassium (mg) 616, Riboflavin (mg) 0, chol. (mg) 53, vit. A (IU) 1458, cal. (kcal) 221, pro. (g) 23, Thiamin (mg) 0, vit. C (mg) 14, carb. (g) 23

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