Recipe finder
Walleye Wild Rice Cakes with Wasabi Dressing
- Makes: 3 servings
- Yield: 6 cakes
- Prep 30 mins
- Chill 2 hrs
- Cook 10 mins
Ingredients
-
8
ounces
skinned walleye, sole or tilapia fillets, thawed if frozen
-
1/2
cup
dry white wine
-
1
egg, lightly beaten
-
1
cup
panko (Japanese-style bread crumbs)
-
1/2
cup
cooked wild rice
-
1/4
cup
finely chopped onion
-
2
tablespoons
finely chopped red sweet pepper
-
2
tablespoons
canola oil mayonnaise or regular mayonnaise
-
1
tablespoon
Dijon-style mustard
-
1
tablespoon
Worcestershire sauce
-
1
teaspoon
lemon juice
-
1/4
teaspoon
salt
-
1/4
teaspoon
ground black pepper
-
2
tablespoons
canola oil
-
1/4
cup
canola oil mayonnaise or regular mayonnaise
-
1/2
teaspoon
lemon juice
-
1/2
teaspoon
prepared wasabi paste
-
1/2
teaspoon
sugar
-
1/4
teaspoon
soy sauce
-
Salt and ground black pepper
-
Mixed greens (optional)
Directions
- Rinse fish; pat dry with paper towels. In a 2-quart baking dish, pour wine over fish. Bake in a 450 degrees F. oven, uncovered, 4 to 6 minutes per 1/2-inch thickness of fish, until fish flakes when tested with a fork. Drain and break into pieces.
- In a medium bowl combine fish, egg, panko, cooked wild rice, onion, red sweet pepper, 2 tablespoons mayonnaise, the mustard, Worcestershire sauce, 1 teaspoon lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Shape mixture into six 3/4-inch patties (about 1/3 cup each). Place patties on a baking sheet, cover and chill 2 hours.
- In a 12-inch skillet, heat canola oil over medium heat. Add patties to skillet and cook 10 minutes, or until golden brown, turning once. Serve cakes with Wasabi Dressing.
- Wasabi Dressing: In a small bowl combine 1/4 cup mayonnaise, 1/2 teaspoon lemon juice, the wasabi paste, sugar, and soy sauce. Season to taste with salt and pepper.
Nutrition Facts
(Walleye Wild Rice Cakes with Wasabi Dressing)
Servings Per Recipe 3, Cobalamin (Vit. B12) (µg) 2, carb. (g) 25, Folate (µg) 33, Potassium (mg) 458, sodium (mg) 817, iron (mg) 2, calcium (mg) 111, Mark as Free Exchange () 0, Fat, total (g) 21, chol. (mg) 127, cal. (kcal) 415, sat. fat (g) 1, Monosaturated fat (g) 11, Riboflavin (mg) 0, sugar (g) 3, fiber (g) 1, Trans fatty acid (g) 0, Polyunsaturated fat (g) 6, Thiamin (mg) 0, vit. A (RE) 63, vit. C (mg) 11, vit. A (IU) 344, pro. (g) 20, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0
Comments (1)