Recipe finder
Eight-Vegetable Medley
- Makes: 8 servings
- Start to Finish 30 mins
Ingredients
-
6
okra, sliced
-
2
tomatoes, chopped (1-3/4 cups)
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2
summer squash, sliced (3-1/2 cups)
-
1
green or red sweet pepper or 1 fresh chili pepper, chopped*
-
1/2
small
cabbage, shredded (2-1/2 cups)
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1
small
onion, chopped (1/3 cup)
-
1/2
eggplant, peeled and cubed (2 cups)
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1
large clove
garlic, finely chopped
-
1/4
teaspoon
salt
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1/8
teaspoon
black pepper
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2
tablespoons
bacon drippings or shortening
Directions
- In a large bowl, combine okra, summer squash, cabbage, eggplant, tomatoes, sweet pepper, onion, garlic, salt, and black pepper. Toss to combine.
- In a 12-inch skillet, heat bacon drippings or shortening until hot. Add vegetables. Cook over medium heat for about 10 minutes, turning frequently, until crisp-tender. Makes 8 side-dish servings.
Note
- * Use plastic gloves when seeding and chopping chili peppers.
Nutrition Facts
(Eight-Vegetable Medley)
Servings Per Recipe 8, vit. C (mg) 35, calcium (mg) 30, sat. fat (g) 1, iron (mg) 1, carb. (g) 8, Fat, total (g) 3, pro. (g) 2, vit. A (RE) 103, sodium (mg) 83, cal. (kcal) 63, fiber (g) 3