Cajun Turkey Steaks | Midwest Living

Cajun Turkey Steaks

Cajun Turkey Steaks

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  • Makes: 6 servings
  • Prep 15 mins
  • Marinate 4 hrs to 6 hrs
  • Grill 15 mins

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If you enjoy the hot and spicy taste of buffalo wings, then you are going to savor these turkey steaks. Serve with a tossed salad for a low-calorie meal.


  • 1 cup Italian salad dressing
  • 1/2 cup finely chopped onion
  • 1/3 cup lemon juice
  • 1 1/2-2 teaspoons ground red pepper
  • 2 teaspoons minced garlic (4 cloves)
  • 1 teaspoon taco seasoning
  • 1 teaspoon Cajun seasoning
  • 1/8-1/4 teaspoon black pepper
  • 1 1/2-2 pounds turkey breast tenderloin steaks, cut into 4- to 6-ounce portions


  1. For Marinade: In a medium bowl, combine salad dressing, onion, lemon juice, red pepper, garlic, taco seasoning, Cajun seasoning, and black pepper.
  2. Rinse turkey; pat dry. Place tenderloins in a plastic bag set in a large bowl. Pour marinade into bag; seal bag.
  3. Marinate in refrigerator for 4 to 6 hours, turning bag occasionally.
  4. Drain tenderloins; discard marinade. In covered grill, arrange medium-hot coals around drip pan, then test for medium heat above drip pan. Place tenderloins on grill rack directly over drip pan. Cover and grill for 15 to 18 minutes, or till steaks no longer are pink. Makes 6 servings.

Nutrition Facts

(Cajun Turkey Steaks)

Servings Per Recipe 6, carb. (g) 5, sodium (mg) 374, chol. (mg) 59, Fat, total (g) 15, cal. (kcal) 256

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