Recipe finder
Three-Bean Beauty Chili
- Makes: 6 servings
- Prep 25 mins
- Cook 45 mins
Ingredients
-
1
pound
ground beef or ground turkey
-
1
medium
green sweet pepper, chopped (3/4 cup)
-
1/2
cup
chopped onion
-
2
15 -
ounce cans
tomato sauce
-
1
15 1/2 -
ounce can
red kidney beans, rinsed and drained
-
1
15 -
ounce can
black beans, rinsed and drained
-
1
15 -
ounce can
garbanzo beans, rinsed and drained
-
1 -3
tablespoons
packed brown sugar
-
1 -1 1/2
tablespoons
chili powder
-
1/2
teaspoon
salt
-
1/4
teaspoon
paprika
-
1
bay leaf
-
Salt and ground black pepper
-
Tortilla chips, dairy sour cream and/or shredded cheddar cheese (optional)
Directions
- In a 4-quart Dutch, oven cook ground beef, green pepper and onion until meat is brown; drain. Stir in tomato sauce, kidney beans, black beans, garbanzo beans, brown sugar, chili powder, 1/2 teaspoon salt, paprika and bay leaf. Bring to a boiling, reduce heat. Simmer, covered, for 45 minutes. Remove and discard bay leaf. Season to taste with salt and black pepper. If you like, serve with tortilla chips, sour cream and/or shredded cheese
Nutrition Facts
(Three-Bean Beauty Chili)
Servings Per Recipe 6, sodium (mg) 1532, iron (mg) 6, pro. (g) 28, Cobalamin (Vit. B12) (µg) 2, sat. fat (g) 6, cal. (kcal) 433, calcium (mg) 111, Monosaturated fat (g) 7, Pyridoxine (Vit. B6) (mg) 1, Polyunsaturated fat (g) 1, Folate (µg) 77, fiber (g) 13, Riboflavin (mg) 0, Niacin (mg) 5, carb. (g) 50, Fat, total (g) 17, vit. C (mg) 30, chol. (mg) 54, Thiamin (mg) 0, Trans fatty acid (g) 1, Potassium (mg) 1147, vit. A (IU) 1118, sugar (g) 13