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Teriyaki Pork with Asian Slaw

Teriyaki Pork with Asian Slaw

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  • Makes: 8 servings
  • Prep 25 mins
  • Slow Cook 5 hrs to 6 hrs (low) or 2 1/2 to 3 hours (high)

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Upgrade pork with tangy-sweet teriyaki and toasty sesame flavor. Crisp carrots, pea pods and yellow peppers brighten an Asian slaw that's almost too pretty to eat. Almost.

Ingredients

  • 2 12 - ounces pork tenderloins
  • Nonstick cooking spray
  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup rice vinegar
  • 3 tablespoons packed brown sugar
  • 2 tablespoons canola oil
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground black pepper
  • Slivered green onions (optional)
  • Toasted sesame seeds (optional)
  • 1 recipe Asian Slaw

Directions

  1. Trim fat from meat. Coat an extra-large nonstick skillet with cooking spray; heat skillet over medium-high heat. Cook meat in hot skillet until brown on all sides. Transfer meat to a 3 1/2- or 4-quart slow cooker. In a small bowl whisk together soy sauce, vinegar, brown sugar, oil, ginger, garlic, and pepper. Pour over meat.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  3. Transfer meat to a cutting board, reserving cooking liquid. Cut meat into 1/2-inch slices.
  4. To serve, drizzle meat with cooking liquid. If desired, sprinkle with green onions and sesame seeds. Serve with Asian Slaw.

Asian Slaw

Ingredients

  • 5 cups shredded napa cabbage
  • 1 cup yellow sweet pepper strips (1 medium)
  • 1/2 cup shredded carrot (1 medium)
  • 1/2 cup fresh snow pea pods sliced lengthwise
  • 1/4 cup sliced green onions (2)
  • 3 tablespoons rice vinegar
  • 2 tablespoons canola oil
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon reduced-sodium soy sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Directions

  1. In a medium bowl combine cabbage, sweet pepper, carrot, pea pods, and green onions. For dressing, in a screw-top jar combine vinegar, canola oil, sesame oil, soy sauce, salt, and black pepper. Cover and shake well. Drizzle dressing over cabbage mixture; toss to coat.

Nutrition Facts

(Teriyaki Pork with Asian Slaw)

Servings Per Recipe 8, Monounsaturated fat (g) 6, Folate (µg) 36, Polyunsaturated fat (g) 3, Fat, total (g) 11, Thiamin (mg) 1, chol. (mg) 55, Riboflavin (mg) 0, sat. fat (g) 1, Niacin (mg) 6, carb. (g) 14, Pyridoxine (Vit. B6) (mg) 1, sugar (g) 11, Potassium (mg) 521, pro. (g) 21, calcium (mg) 40, vit. A (IU) 1895, iron (mg) 1, cal. (kcal) 239, vit. C (mg) 48, Cobalamin (Vit. B12) (µg) 0, fiber (g) 2, sodium (mg) 731

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