Swiss Chard, Egg and Potato Wrap | Midwest Living
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Swiss Chard, Egg and Potato Wrap

Swiss Chard, Egg and Potato Wrap

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  • Makes: 4 servings
  • Hands On 40 mins
  • Total Time 40 mins

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Healthy tip: By mixing egg whites and whole eggs, you can trim some fat and cholesterol without losing all the flavor. And you get that nice yellow color, too.

Ingredients

  • 1 1/2 cups peeled, chopped russet potato (3/4-inch pieces)
  • 4 egg whites, lightly beaten
  • 3 eggs, lightly beaten
  • 1 tablespoon snipped fresh flat-leaf Italian parsley
  • 1 tablespoon snipped fresh chives
  • 1 tablespoon snipped fresh basil
  • 1/4 teaspoon ground black pepper
  • 4 teaspoons vegetable oil
  • 1 tablespoon butter
  • 3 cups torn Swiss chard
  • 1 bite-size red sweet pepper strips
  • 4 8 - 10 - inches flour tortillas
  • Marinara sauce (optional)

Directions

  1. In a medium saucepan, cook potato in boiling water for 4 minutes; drain and set aside.
  2. Meanwhile, in a medium bowl, combine the egg whites, eggs, parsley, chives, basil and black pepper; set aside.
  3. In a large nonstick skillet, heat vegetable oil over medium-high heat. Add potatoes and cook, without stirring, for 5 minutes. Turn potatoes and cook about 5 minutes more, or until golden brown and crispy. Remove from skillet; set aside.
  4. In the same skillet, melt the butter over medium heat. Add the Swiss chard and pepper strips and cook for 2 minutes. Stir in the eggs. Cook, without stirring, until mixture begins to set on bottom and around edges. With a silicone spatula, lift and fold the eggs so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until eggs are cooked through but are glossy and moist. Remove from heat.
  5. To assemble, divide the egg mixture and potato among the tortillas. If you like, drizzle some marinara sauce over filling before rolling up the wraps.

Nutrition Facts

(Swiss Chard, Egg and Potato Wrap)

Servings Per Recipe 4, sat. fat (g) 4, Riboflavin (mg) 0, Thiamin (mg) 0, iron (mg) 3, cal. (kcal) 341, vit. A (IU) 3022, calcium (mg) 148, pro. (g) 15, Potassium (mg) 519, sugar (g) 2, sodium (mg) 652, fiber (g) 2, Cobalamin (Vit. B12) (µg) 0, Trans fatty acid (g) 0, Folate (µg) 48, Polyunsaturated fat (g) 4, Pyridoxine (Vit. B6) (mg) 0, Monounsaturated fat (g) 4, Niacin (mg) 1, carb. (g) 39, chol. (mg) 147, vit. C (mg) 59, Fat, total (g) 14

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