Sweet-and-Salty Soybean Crunch
- Makes: 8 servings
- Yield: 2 cups
- Hands On 15 mins
- Total Time 15 mins
These addictive sugar-coated soybeans are a protein-packed snack, great for toting to the office.
unsalted roasted soybeans
- In a large nonstick skillet, combine soybeans, sugar and water. Bring to a boil over medium heat. Cook, stirring occasionally, about 4 minutes. Stir in sesame seeds and salt. Cook 4 to 6 minutes or until soybeans and sesame seeds are golden, removing from heat as necessary to control browning. (Liquid will evaporate and sugar will crystallize.) Spread on foil or baking sheet to cool.
(Sweet-and-Salty Soybean Crunch)Servings Per Recipe 8, sodium (mg) 143, fiber (g) 4, Potassium (mg) 603, sugar (g) 19, calcium (mg) 66, pro. (g) 18, iron (mg) 2, cal. (kcal) 290, vit. A (IU) 3, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Monounsaturated fat (g) 3, Folate (µg) 92, Polyunsaturated fat (g) 6, Cobalamin (Vit. B12) (µg) 0, Trans fatty acid (g) 0, vit. C (mg) 2, Fat, total (g) 11, Thiamin (mg) 0, chol. (mg) 0, sat. fat (g) 2, Riboflavin (mg) 0, carb. (g) 34