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Super Berry Smoothies

Super Berry Smoothies

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  • Makes: 4 servings
  • Yield: 5 cups
  • Prep 10 mins

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Tucked in with a blend of three different kinds of frozen berries and a cup of pomegranate juice, you won't even be able to taste the spinach hiding in this sweet smoothie.

Ingredients

  • 2 cups frozen unsweetened strawberries
  • 1 cup frozen unsweetened raspberries
  • 1 cup fresh blackberries or blueberries
  • 1 cup fresh baby spinach leaves
  • 1 cup pomegranate juice
  • 3 tablespoons sugar-free vanilla-flavor protein powder, soy protein powder or nonfat dry milk powder*

Directions

  1. In a blender combine strawberries, raspberries, blackberries,spinach, pomegranate juice, and protein powder. Cover and blend until smooth. Pour into glasses to serve.

Tip

  • If using the soy protein powder or nonfat dry milk powder, add 1 to 2 tablespoons honey, if desired, to add a little sweetness.

Nutrition Facts

(Super Berry Smoothies)

Servings Per Recipe 4, vit. A (IU) 993, vit. C (mg) 40, Fruit () 2, Lean Meat () 1, Carb Choice () 2, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 37, Potassium (mg) 325, calcium (mg) 60, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 67, Thiamin (mg) 0, cal. (kcal) 118, iron (mg) 2, Fat, total (g) 1, chol. (mg) 10, Trans fatty acid (g) 0, fiber (g) 5, sugar (g) 17, pro. (g) 5, sat. fat (g) 0, carb. (g) 26, Monounsaturated fat (g) 0, Polyunsaturated fat (g) 0

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