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Strawberry and Mango Smoothies

Strawberry and Mango Smoothies

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  • Makes: 4 servings
  • Hands On 10 mins
  • Total Time 10 mins

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Mix pineapple or orange juice with strawberries, mango and banana for a kid-friendly pick-me-up.

Ingredients

  • 1 cup unsweetened pineapple juice or orange juice
  • 1 small ripe banana, sliced
  • 2 tablespoons honey (optional)
  • 1 cup fresh strawberries, halved, or frozen unsweetened whole strawberries
  • 3/4 cup chopped mango (fresh, frozen or bottled)
  • 1 cup ice cubes
  • Fresh whole strawberries and/or mango chunks (optional)

Directions

  1. In a blender, combine pineapple juice, banana and, if you like, honey; cover and blend until smooth. Add the 1 cup strawberries and the 3/4 cup mango; cover and blend until smooth. With blender running, add ice cubes, two at a time, through opening in the lid, blending until smooth after each addition. Pour smoothie into four glasses; serve immediately. If you like, garnish each serving with additional strawberries and/or mangoes.

Nutrition Facts

(Strawberry and Mango Smoothies)

Servings Per Recipe 4, Monounsaturated fat (g) 0, sat. fat (g) 0, chol. (mg) 0, Fat, total (g) 0, Folate (µg) 40, cal. (kcal) 83, sugar (g) 15, calcium (mg) 20, carb. (g) 20, iron (mg) 0, pro. (g) 1, fiber (g) 2, vit. C (mg) 41, vit. A (IU) 389, Riboflavin (mg) 0, Potassium (mg) 265, sodium (mg) 3, Thiamin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 1, Cobalamin (Vit. B12) (µg) 0, Trans fatty acid (g) 0, Polyunsaturated fat (g) 0

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