Sticky, Kicky Chicken Wings with Cilantro Yogurt
- Makes: 6 servings
- Yield: 12 drumettes and wingettes and 3/4 cup yogurt dipping sauce
- Hands On 20 mins
- Total Time 55 mins
The name says it all--serve these baked Cajun-spiced wings with plenty of napkins and a cold drink!
Nonstick cooking spray
chicken wings, tips removed and divided at joint
Cajun seasoning, divided
lemon, zested and juiced (1 tsp. zest, 1 1/2 Tbsp. juice)
plain lowfat yogurt (not Greek)
chopped fresh cilantro
- Preheat oven to 450 degrees . Line a 15x10x1-inch baking pan with aluminum foil and coat with nonstick cooking spray. In a large bowl combine the wings, vegetable oil, and 1 teaspoon of the Cajun seasoning. Toss to coat. Arrange in an even layer on the prepared baking pan. Bake for 20 minutes.
- Meanwhile, in a large bowl stir together remaining 1 teaspoon Cajun seasoning, the jalapeno jelly, lemon zest and juice, orange zest and salt. Remove and reserve 1/4 cup of the jelly mixture. Add the partially baked wings to the remaining jelly mixture in the bowl and toss to coat. Return to the baking pan. Bake 15 to 20 minutes more or until mahogany colored, tender, and an instant read thermometer inserted in a wing portion registers at least 170 degrees F.
- Place reserved 1/4 cup jelly mixture in a separate large bowl. Add cooked wings. Toss to coat. Stir together the yogurt and cilantro. Serve wings with the yogurt sauce.
(Sticky, Kicky Chicken Wings with Cilantro Yogurt)Servings Per Recipe 6, pro. (g) 18, Riboflavin (mg) 0, sugar (g) 14, Thiamin (mg) 0, fiber (g) 1, Trans fatty acid (g) 0, Polyunsaturated fat (g) 4, Monounsaturated fat (g) 6, carb. (g) 16, sat. fat (g) 4, iron (mg) 0, calcium (mg) 63, Potassium (mg) 215, sodium (mg) 237, Cobalamin (Vit. B12) (µg) 0, chol. (mg) 105, Folate (µg) 8, Fat, total (g) 15, vit. C (mg) 3, Pyridoxine (Vit. B6) (mg) 0, cal. (kcal) 270, vit. A (IU) 215, Niacin (mg) 4