Recipe finder
Zesty Black Bean Chili
- Makes: 4 servings
- Yield: 5 cups
- Prep 10 mins
- Cook 20 mins
Ingredients
-
1
16 -
ounce jar
thick and chunky salsa
-
1
15 -
16 -
ounce can
black beans, rinsed and drained
-
1 1/2
cups
vegetable juice or hot-style vegetable juice
-
8
ounces
fully cooked turkey kielbasa (Polish sausage), halved lengthwise and sliced (1-3/4 cups)
-
1/4
cup
water
-
2
teaspoons
chili powder
-
1
teaspoon
bottled minced garlic or 1/4 teaspoon garlic powder
-
Dairy sour cream or plain low-fat yogurt (optional)
-
Sliced green onion and/or chopped red onion (optional)
-
Chopped avocado (optional)
Directions
- In a large saucepan, stir together salsa, beans, vegetable juice, turkey kielbasa, water, chili powder, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Ladle chili into bowls. Top with sour cream, onion and avocado, if you like. Serve with Cumin-Cheddar Corn Bread. Makes 4 (1-1/4 cup) main-dish servings.
Nutrition Facts
(Zesty Black Bean Chili)
Servings Per Recipe 4, vit. A (IU) 1555, calcium (mg) 61, iron (mg) 3, vit. C (mg) 24, cal. (kcal) 210, sat. fat (g) 2, sodium (mg) 1878, Fat, total (g) 5, carb. (g) 28, pro. (g) 16, chol. (mg) 35, fiber (g) 6