Zesty Black Bean Chili | Midwest Living

Zesty Black Bean Chili

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Zesty Black Bean Chili

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  • Makes: 4 servings
  • Yield: 5 cups
  • Prep 10 mins
  • Cook 20 mins

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Turkey kielbasa keeps the fat low in this 30-minute bean chili. Salsa helps make its spicy sauce.

Ingredients

  • 1 16 - ounce jar thick and chunky salsa
  • 1 15 - 16 - ounce can black beans, rinsed and drained
  • 1 1/2 cups vegetable juice or hot-style vegetable juice
  • 8 ounces fully cooked turkey kielbasa (Polish sausage), halved lengthwise and sliced (1-3/4 cups)
  • 1/4 cup water
  • 2 teaspoons chili powder
  • 1 teaspoon bottled minced garlic or 1/4 teaspoon garlic powder
  • Dairy sour cream or plain low-fat yogurt (optional)
  • Sliced green onion and/or chopped red onion (optional)
  • Chopped avocado (optional)

Directions

  1. In a large saucepan, stir together salsa, beans, vegetable juice, turkey kielbasa, water, chili powder, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Ladle chili into bowls. Top with sour cream, onion and avocado, if you like. Serve with Cumin-Cheddar Corn Bread. Makes 4 (1-1/4 cup) main-dish servings.

Nutrition Facts

(Zesty Black Bean Chili)

Servings Per Recipe 4, vit. A (IU) 1555, calcium (mg) 61, iron (mg) 3, vit. C (mg) 24, cal. (kcal) 210, sat. fat (g) 2, sodium (mg) 1878, Fat, total (g) 5, carb. (g) 28, pro. (g) 16, chol. (mg) 35, fiber (g) 6

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