Hearty Pork-and-Ale Stew | Midwest Living
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Hearty Pork-and-Ale Stew

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Hearty Pork-and-Ale Stew

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  • Makes: 6 servings
  • Prep 30 mins
  • Cook 35 mins

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This main-dish stew celebrates autumn with assorted root vegetables, apples, and tomatoes simmered with melt-in-your-mouth pork sirloin.

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon crushed red pepper
  • 1 pound boneless pork sirloin
  • 2 cloves garlic, minced
  • 1 tablespoon cooking oil
  • 3 cups vegetable broth
  • 1 12 - ounce can beer or 1-1/2 cups vegetable broth
  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • 3 medium parsnips, peeled and sliced 3/4 inch thick
  • 1 medium onion, cut into thin wedges
  • 2 tablespoons snipped fresh thyme or 1-1/2 teaspoons dried thyme, crushed
  • 1 tablespoon packed brown sugar
  • 1 tablespoon Dijon-style mustard
  • 4 large plum tomatoes, coarsely chopped
  • 2 small green apples, cored and cut into wedges

Directions

  1. In a plastic bag, combine flour and red pepper. Trim fat from meat. Cut the meat into 3/4-inch cubes. Add the meat cubes, a few at a time, to the flour mixture, shaking to coat meat.
  2. In a 4-quart Dutch oven, cook meat and garlic in hot oil until the meat is browned. Stir in the 3 cups vegetable broth, beer, sweet potatoes, parsnips, onion, thyme, brown sugar, and mustard.
  3. Bring to boiling; reduce heat. Cover and simmer for 30 minutes. Stir in tomatoes and apples. Return to boiling; reduce heat. Cover and simmer for about 5 minutes more or till meat, vegetables and apples are tender. Makes 6 servings.

Nutrition Facts

(Hearty Pork-and-Ale Stew)

Servings Per Recipe 6, sodium (mg) 571, chol. (mg) 48, Fat, total (g) 7, pro. (g) 20, carb. (g) 36, fiber (g) 6, cal. (kcal) 288

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