Recipe finder
Hearty Pork-and-Ale Stew
- Makes: 6 servings
- Prep 30 mins
- Cook 35 mins
Ingredients
-
2
tablespoons
all-purpose flour
-
1/2
teaspoon
crushed red pepper
-
1
pound
boneless pork sirloin
-
2
cloves garlic, minced
-
1
tablespoon
cooking oil
-
3
cups
vegetable broth
-
1
12 -
ounce can
beer or 1-1/2 cups vegetable broth
-
2
large sweet potatoes, peeled and cut into 1-inch cubes
-
3
medium parsnips, peeled and sliced 3/4 inch thick
-
1
medium onion, cut into thin wedges
-
2
tablespoons
snipped fresh thyme or 1-1/2 teaspoons dried thyme, crushed
-
1
tablespoon
packed brown sugar
-
1
tablespoon
Dijon-style mustard
-
4
large plum tomatoes, coarsely chopped
-
2
small green apples, cored and cut into wedges
Directions
- In a plastic bag, combine flour and red pepper. Trim fat from meat. Cut the meat into 3/4-inch cubes. Add the meat cubes, a few at a time, to the flour mixture, shaking to coat meat.
- In a 4-quart Dutch oven, cook meat and garlic in hot oil until the meat is browned. Stir in the 3 cups vegetable broth, beer, sweet potatoes, parsnips, onion, thyme, brown sugar, and mustard.
- Bring to boiling; reduce heat. Cover and simmer for 30 minutes. Stir in tomatoes and apples. Return to boiling; reduce heat. Cover and simmer for about 5 minutes more or till meat, vegetables and apples are tender. Makes 6 servings.
Nutrition Facts
(Hearty Pork-and-Ale Stew)
Servings Per Recipe 6, sodium (mg) 571, chol. (mg) 48, Fat, total (g) 7, pro. (g) 20, carb. (g) 36, fiber (g) 6, cal. (kcal) 288