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Ground Beef and Salsa Chili
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped (1/2 cup)
- 3 cups low-sodium tomato juice
- 1 12 ounce jar thick and chunky salsa (1-1/2 cups)
- 1 15 ounce can chili beans
- 1 14 1/2 ounce can low-sodium diced tomatoes
- 1 10 3/4 ounce can reduced-sodium condensed tomato soup
- 1/2 1 3/4 ounce package chili seasoning mix
- Shredded cheddar cheese (optional)
- Chopped onion (optional)
Directions
1. In a large saucepan, cook beef and onion until meat is brown and onion is tender. Drain fat. Stir in tomato juice, salsa, beans, undrained tomatoes, soup, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 20 minutes.
2. Top with cheese and onion, if you like. Makes 6 servings
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Note:
Nutrition Note:
To reduce the sodium, omit the chili seasoning and substitute 2 tablespoons chili powder.
