Recipe finder
Slow-Cooker Three-Bean Chili
- Makes: 4 servings
- Prep 20 mins
- Cook 6 hrs to 8 hrs on low or 3 to 4 hours on high
Ingredients
-
1
15 -
ounce can
no-salt-added red kidney beans, rinsed and drained
-
1
15 -
ounce can
small white beans, rinsed and drained
-
1
15 -
ounce can
low-sodium black beans, rinsed and drained
-
1
14 1/2 -
ounce can
diced tomatoes and green chile peppers, undrained
-
1
cup
beer or chicken broth
-
3
tablespoons
chocolate-flavored syrup
-
1
tablespoon
chili powder
-
2
teaspoons
Cajun seasoning
-
Dairy sour cream (optional)
-
Shredded cheddar cheese (optional)
Directions
- In a 3-1/2- or 4-quart slow cooker, combine kidney beans, white beans, black beans, undrained tomatoes and green chile peppers, beer or broth, chocolate syrup, chili powder, and Cajun seasoning.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
- If desired, garnish individual servings with sour cream and cheese. Makes 4 servings.
Nutrition Facts
(Slow-Cooker Three-Bean Chili)
Servings Per Recipe 4, carb. (g) 60, Fat, total (g) 1, cal. (kcal) 308, pro. (g) 21, sodium (mg) 569, fiber (g) 21