Sweet Potato Corn Chowder | Midwest Living

Sweet Potato Corn Chowder

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Sweet Potato Corn Chowder

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  • Yield: 8 to 10 main-dish servings
  • Prep 30 mins
  • Cook 35 mins

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Ingredients

  • 12 ounces andouille, kielbasa or smoked pork sausage, halved lengthwise and cut into 1/2-inch slices
  • 1 large onion, chopped (1 cup)
  • 2 stalks celery, chopped (1 cup)
  • 1 tablespoon minced garlic (6 cloves)
  • 3 tablespoons all-purpose flour
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon Cajun or Creole seasoning
  • 6 cups chicken broth
  • 1 16 - ounce package frozen whole kernel corn or 3 cups fresh sweet corn kernels
  • 2 cups 1/2-inch cubes peeled sweet potato (about 2 small)
  • 12 ounces skinless, boneless chicken breast halves, cut into 3/4-inch pieces
  • 1 cup whipping cream
  • 1 teaspoon freshly ground black pepper

Directions

  1. In a 6-quart Dutch oven, brown sausage over medium heat for 5 minutes, stirring occasionally. Add onion, celery and garlic. Cook and stir for 5 minutes. Stir in flour, cumin, chili powder and Cajun seasoning. Cook and stir for 2 minutes more. Stir in chicken broth. Bring to boiling.
  2. Add corn, sweet potatoes, and chicken. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or until sweet potatoes are tender. Stir in whipping cream and pepper; heat through. Makes 8 to 10 main-dish servings.

Nutrition Facts

(Sweet Potato Corn Chowder)

cal. (kcal) 408, fiber (g) 3, sugar (g) 6, Riboflavin (mg) 0, Thiamin (mg) 0, vit. C (mg) 8, vit. A (IU) 53, Folate (µg) 40, Cobalamin (Vit. B12) (µg) 0, Pyridoxine (Vit. B6) (mg) 0, Niacin (mg) 8, sat. fat (g) 13, calcium (mg) 50, Monosaturated fat (g) 3, iron (mg) 1, Polyunsaturated fat (g) 1, sodium (mg) 1161, Potassium (mg) 444, pro. (g) 19, carb. (g) 27, Fat, total (g) 25, chol. (mg) 86

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