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Chunky Chili Supreme

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Chunky Chili Supreme

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  • Makes: 5 servings
  • Prep 15 mins
  • Cook 15 mins

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Ingredients

  • 1/2 pound lean ground beef or uncooked ground turkey
  • 1 large onion, chopped (1 cup)
  • 1 large green sweet pepper, chopped (1-1/3 cups)
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder (or less, if you like)
  • 1 teaspoon ground cumin
  • 1 28 - ounce can stewed tomatoes, cut into large pieces
  • 1 14 1/2 - ounce can chicken broth*
  • 1 8 - ounce can tomato sauce*
  • 1 15 - ounce can black-eyed peas, rinsed and drained

Directions

  1. In a large saucepan, cook meat, green pepper, onion, and garlic over medium heat 4 to 5 minutes or until meat is thoroughly cooked and vegetables are tender; stir occasionally. Drain, if necessary.
  2. Stir in chili powder and cumin. Cook for 1 minute. Add the undrained tomatoes, broth, and tomato sauce. Bring mixture to boiling. Reduce heat; simmer, partially covered, 15 minutes.
  3. Stir in black-eyed peas and heat through. Makes 5 servings.

Note

  • * Reduce the sodium by using reduced-sodium tomato sauce and chicken broth.

Nutrition Facts

(Chunky Chili Supreme)

Servings Per Recipe 5, sodium (mg) 1328, Fat, total (g) 6, carb. (g) 36, chol. (mg) 29, cal. (kcal) 263

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