Recipe finder
Chilled Tomato-Bean Soup
- Makes: 8 to 10 servings
- Yield: 10 cups
- Prep 40 mins
- Chill 4 hrs to 24 hrs
Ingredients
-
1
28 -
ounce can
crushed tomatoes
-
1
15 -
ounce can
garbanzo beans(chickpeas), rinsed and drained
-
1
14 1/2 -
ounce can
can diced tomatoes with basil, garlic and oregano
-
1
11 1/2 -
ounce can
hot-style vegetable juice
-
1
cup
water
-
1
7 -
ounce jar
roasted red sweet peppers, drained and chopped
-
1
medium cucumber, seeded and coarsely chopped
-
4
green onions, thinly sliced (1/2 cup)
-
1/2
cup
snipped fresh flat-leaf parsley
-
1/4
cup
lemon or lime juice
-
2
teaspoons
bottled minced garlic
-
Whole green onions (optional)
Directions
- in a large mixing bowl, combine crushed tomatoes, garbanzo beans, undrained diced tomatoes, vegetable juice, water, roasted red sweet peppers, cucumber, sliced green onions, parsley, lemon juice and garlic. Cover and chill for 4 to 24 hours
- To serve, ladle soup into bowls or mugs. Garnish with whole green onions, if you like.
Make Ahead Tip
- Transfer soup to a jar or plastic container with tight fitting lid. Cover and chill for up to 24 hours. Transport in an insulated cooler with ice packs.
Nutrition Facts
(Chilled Tomato-Bean Soup)
Servings Per Recipe 8, Fat, total (g) 1, cal. (kcal) 116, pro. (g) 5, sodium (mg) 797, carb. (g) 24, fiber (g) 5