Smoothie Pops | Midwest Living

Smoothie Pops

Smoothie Pops

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  • Makes: 14 servings
  • Yield: 14 pops
  • Prep 10 mins

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  • 1 6 - ounce carton flavored fat-free yogurt with no-calorie sweetener
  • 1 cup fat-free milk
  • 2 cups sliced fresh fruit
  • 1 cup small ice cubes or crushed ice


  1. In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth (omit adding ice and blending). Pour mixture into 14, 3-ounce ice-pop molds or paper cups. If using paper cups, cover each cup with foil. Cut a small slit in the center of each foil cover; insert a rounded wooden stick into each pop. Freeze pops for 4 to 6 hours or until firm. Makes 14 pops.

Nutrition Facts

(Smoothie Pops)

Servings Per Recipe 14, sodium (mg) 52, fiber (g) 2, carb. (g) 16, pro. (g) 4, sat. fat (g) 0, cal. (kcal) 78, Fat, total (g) 0, chol. (mg) 2, Carb Choice () 1, Fruit () 1

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