- Makes: 14 servings
- Yield: 14 pops
- Prep 10 mins
flavored fat-free yogurt with no-calorie sweetener
sliced fresh fruit
small ice cubes or crushed ice
- In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth (omit adding ice and blending). Pour mixture into 14, 3-ounce ice-pop molds or paper cups. If using paper cups, cover each cup with foil. Cut a small slit in the center of each foil cover; insert a rounded wooden stick into each pop. Freeze pops for 4 to 6 hours or until firm. Makes 14 pops.
(Smoothie Pops)Servings Per Recipe 14, sodium (mg) 52, fiber (g) 2, carb. (g) 16, pro. (g) 4, sat. fat (g) 0, cal. (kcal) 78, Fat, total (g) 0, chol. (mg) 2, Carb Choice () 1, Fruit () 1